regrouping and moving forward!
Last Thursday I had my first week weigh in with Jen, my fitness coach. We were both so shocked to see I lost 6 pounds. Not sure where it went, but hey, I’ll take it.
Unfortunately I spent the rest of the weekend trying to sabotage myself. I’m scared of failing, so I tried to blow it. Can’t be a failure if you don’t try! It took a little bit to get it through my head that it’s better to try and see where it gets me. Failing is not doing what I need to do.
Today I’m back to counting my calories and I’ll be hitting the gym after work!
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Its great that you recognised the sabotage! And congrats on the loss. Thats fantastic. You’ve got a great new attitude - you can do this!!
Congrats on the weight loss. And also as JC said being aware that sometimes we are our worst enemy. Keep up the good work and when you are in the gym tonight…step it up a notch. It’ll erase some of the bad weekend memories.
Picking yourself back up is not failing. And 6 pounds…WOW!
Awesome weight loss! Make a motivational list of why you want to lose weight and each time you feel like you are getting off track read it and remind yourself how important your goals are. I do it and it works for me…it can work for you too. Keep up losing!